Hypertrophy block training
Train in blocks. Log in seconds. Watch every lift climb.
Mesolog plans each mesocycle from your 1RMs, shows today's target weight for every exercise, and turns each week into a clear next step. Built for real gym sessions: one tap logs the target, the timer runs itself, and your Apple Watch follows along.
For iPhone, iPad, Mac and Apple Watch. Free.
A block, week by week
Every exercise gets a sets × reps scheme. Mesolog turns your 1RM into the final week's goal and builds up to it, so each week has a target you can actually hit. Blocks can run from 2 to 8 weeks, and you set the progression.
Everything a training block needs
Designed around how lifters actually train: fast at the gym, thorough afterwards.
One tap, done
Tap the weight to fill in today's target, change it if you need to, and mark missed reps set by set. The target stays on screen while you type.
Blocks that build themselves
Start a new block from the last one: rep ranges move along the wave, stale exercises get swap ideas, and 1RMs go up where you earned it.
End-of-block review
Volume by week, every lift against its targets, and suggested 1RM updates you can apply with one tap.
Apple Watch companion
Starting your workout on iPhone opens it on your wrist. Log with the Digital Crown, see heart rate and calories, and pause or finish from either device.
Every machine, its own track
Hotel gym leg press or your usual one? Each machine keeps its own 1RM, history and setup notes, with photos of the seat settings.
Readiness at a glance
Sleep, HRV and resting heart rate from Apple Health, plus weight, body fat and steps, including your treadmill, without double counting.
A timer that takes care of itself
Finish a cardio warm-up and Mesolog offers to start lifting. Pause, restart or finish, and the session is saved to Apple Health.
Your data on every device
Sign in with your email to use the same training log on iPhone, iPad and Mac, whatever Apple ID each device uses. Or keep it all in your own iCloud.
Bring your spreadsheet
Already train from an Excel plan? Import it, or start from a template. Export any block back to Excel whenever you like.