Support
Email [email protected], and include the version from Settings → App version. We usually reply within two business days.
Common questions
How are target weights worked out?
Each sets × reps scheme has a %1RM range. The last week's goal is your 1RM × the middle of that range, rounded to your weight increment. Earlier weeks are a percentage of the goal (65 / 85 / 95% for a 4-week block). Change the percentages and RPE in Settings → Weekly progression, for any block length.
How do I use Mesolog on my iPad or Mac too?
Go to Settings → Account and sign in with your email on each device. Your training syncs within a few seconds. Devices on the same Apple ID can use iCloud sync instead.
I didn't get the sign-in code.
Check Junk or Spam for a message from Mesolog. Codes expire after a few minutes; tap "Send a new code" to get another.
Why doesn't the Apple Watch app open when I start a workout?
Your Watch needs to be on your wrist and unlocked, and the Watch app needs Health permission: open Mesolog on the Watch once and tap Start workout to grant it. Settings → Apple Health on the iPhone shows the result of the last attempt.
I trained on a different machine. Will it mess up my numbers?
No. Pick the machine on the exercise card before logging. Each machine has its own 1RM and history, and weeks logged on another machine can be moved with "Move here".
How do I delete my account?
Settings → Account → Delete account. It permanently removes your account and all data stored with it.
Can I import my spreadsheet?
Yes: Settings → Import from Excel. "Get the Excel template" gives you a file in the exact format, with instructions.